Fruit Salad Bowl

Fruits provide an excellent source of vitamins and minerals and they high in fiber which helps prevent constipation.

It is recommended that fruits should be eaten: First thing in the morning after drinking 2-4 glasses of warm lemon water. On an empty stomach so it can be before a meal.

James 5:7 KJV - Be patient therefore, brethren, unto the coming of the Lord. Behold, the husbandman waiteth for the precious fruit of the earth, and hath long patience for it, until he receive the early and latter rain.